Led Primary Series
6.30pm to 8.00pm with Darna Lamond
Suitable for all levels this is a great mixed class suitable for newcomers to ashtanga as well as experienced students.
Darna will guide you through the Primary series offering guidance and wonderful adjustments throughout.
6.30pm - 8pm with Carla Martini
Suitable for all levels. Yin yoga class where postures are held for up to 5 minutes to promote flexibility in the hips, pelvis, and lower spine. with use of lots of props including blankets, bolsters, bricks and sandbags. Expect lots of breath-work, meditation and gentle massage followed by some yang-style sun salutations and postures before culminating in dreamy VIP śavāsana. Book here https://www.carla-yoga.com/classes
930am to 11am with Darna Lamond
Suitable for all levels. Classes are adjusted accordingly to the students' needs. This is a flowing class where each posture is linked by a half sun-salutation.
6.30pm - 8pm with Ewa Augustynczyk
Suitable for all levels this is a general hatha class with focus on alignment and flexibility
6.30pm - 8pm with Claire Verner
Intermediate class counted in the traditional sanskrit. In this class we look to completing all 48 postures of the primary series either led or Mysore style assisted self-practice
Yin and Chai
10.30am - 12pm with Carla Martini
1 hour 30 minutes @ £15.00
Join me for deep-healing yin yoga experience on Sunday mornings followed by a cup of heart-warming chai and a little bit of chatter. Forget lycra, for this class you don’t event need to change out of your pyjamas. You’ll need a cosy blanket and a pair of soft woolly socks to keep you feet toastie while you take some time out for yourself. This is a focused meditative grounding practice. Poses will be held between 5 - 10 minutes.
Class starts 3rd November at St Clement's Farm Studio. Book your spot here https://www.carla-yoga.com/classes